Many women struggle today to lose weight, this is why they often search for inspiration. They need motivation that living a healthy is the best decision. We bring you some inspiration for women body transformation, which can help you motivate and also learn about their struggles.
It is not easy to quit bad habits but somehow, to live a healthier life, you need to stay fit and eat the right food for your body.
Inspiration Women Body Transformation
Katie is an insta-star and body trainer. She used to train her body through cardio classes, but once she picked up weight. She understood more mechanisms of her body. In addition, she needed 3 pounds to gain so that she can tone her body. She is now a full-time trainer and motivates other women as well. She runs an IG channel on Instagram; her videos and photos inspiration.
Heather was addicted to wine and junk food. Her children noticed a gaining weight. She was dependent on junk food, which was alarming. She knew she had to change her habits so decided to join a local gym. Slowly she gained back her health and started to lose weight. The biggest achievement? She has cut down wine and junk food entirely from her life.
Nakeshia realized that she was overweight when she was broke her ankle lost mobility for a month. It gave her some severe thinking that losing weight was the only option. So, she committed herself to a healthy life. She started gym-ing and incorporated more nutritious meals and snacks into her diet. Her weight was cut down through treadmill workouts.
Chiedza is one of the inspiring women. She is a first-time mum who gave birth to a child in 24 weeks. Her baby girl spends four months in intensive care. For many months she had little time to focus on herself. As soon as her daughter was in a better condition, she started to work on herself. She exercised to help her deal with the trauma in the past.
Alicia had terrible eating habits, which resulted in excessive weight. She finally brought the courage and understood that leaving an unhealthy life can be dangerous. So she joined her university gym, where she is used to watching Krissy Cela’s youtube videos and Tone & Sculpt app to get fit. Also, by reducing weight and getting stronger, she understood that being healthy was the best decision she had ever made.
Jacqueline had been overweight most of her life. She gained a lot of weight after giving birth to her son and being overweight could create more problems for her. All she knew was getting healthy could make her a healthy woman and be a better mom to her son. And that’s where she started counting her calories and planning her meals. Since then, she has reduced a considerable amount of weight.
Many women struggle every day to reduce weight. These are the inspiration women body transformation, which can motivate you to stay healthy.