How to Check Who Unfollowed You on Instagram

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When someone follows you on Instagram, the popular photo-sharing platform notifies you. However, it doesn’t happen when someone unfollows you. When it comes to checking who unfollowed you on Instagram, there is not one official method for it. You cannot know who unfollowed you unless you suspect some people who may have unfollowed your account.

Two methods of checking who unfollowed you on Instagram are:

  • Manual Method
  • Third-party app

Method 1: The Manual Method

Following is the manual method of seeing who has stopped following you:

  • Go to your Instagram profile and click on Followers
  • As said above, if you already have someone in mind, type their name and see if they are following you or not.
  • You can also go to their profile and click on Following.

If you have a huge following on Instagram, opting for the manual method may not be the most practical thing to do. It is time-consuming and you may always not have someone in your mind who might have reason to unfollow you.

Method 2: Via Third-party Apps

A much more efficient method compared to the manual method is using third-party apps to see who has unfollowed you on Instagram. There are several apps for this purpose that you can use for free. However, these apps are not reliable or always safe to use. It is best to use apps that can track new APIs of Instagram and get you accurate results.

We have compiled a list of some options to help you check your unfollowers:


Featuring a user-friendly interface and simple dashboard, you can use FollowMeter to track who unfollowed you and those who don’t follow you back. It is available for both Android and iOS devices. Moreover, the app lets you see who likes your posts the most, your stories views, and even those who have blocked you. Users can enjoy these features by getting a Plus subscription.

Follower Track for Instagram

This app is only available for iOS devices. You can see both your followers and un-followers. Furthermore, you can know the accounts that don’t follow you and who don’t follow you back. For multiple Instagram accounts, you can use this app to monitor all. It tells you about the profiles that engage with your profile or don’t. Getting the Premium version of the app unlocks exclusive features.

Followers Insights: Profile +

Apart from tracking who unfollowed you, who doesn’t follow you back, and those who have blocked you, it can get you other information too. Like the frequent visitor of your account, who views your stories the most, and ghost accounts who follow you but don’t interact. This app is compatible with both Android and iOS devices and has in-app purchases.

Reports: Followers Tracker

The app tells you about those who have unfollowed you, and is helpful for other engagement statistics as well. This app is great for social media influencers and managers. Although easy, there are some in-app purchases. You can use multiple Instagram accounts with this app. You can know who doesn’t follow you and your active interactors. You are notified of all account activity.

You can either use the manual method or any of the third-party apps to keep track of your Instagram unfollowers.


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